wake up parents. jump in their bed. bring dog with you. get tickled. eat waffles for breakfast. with whipped cream. run. play with your brother. run. play with your friends. run. give the dog a bone. run. take a bath. splash! run naked through house. listen to stories. kiss dog good-night. kiss parents. say your prayers. one more sip of water. fall asleep. repeat tomorrow.
*this works for all ages.